ArticleFame.com | Top 20 Myths About Nutrition: "You rely on nutrition information to help you achieve your health goals Here are 20 top myths about nutrition that can help you weed out the good information from the bad.
1. All fats are bad.
Unsaturated fats like Omega-3s found in fish and monounsaturated fats found in olive oil, canola oil, nuts and avocados all aid in good health. Saturated fats from animal products and and trans-fats, partially hydrogenated oils, are the ones that should be used sparingly. "
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